Fruit juices for sparkling face

How to have sparkling face?

Improve your face glow by fruit juices

1.Pomegranate

Pomegranate juice can work wonders for your skin. It can heal lines and freckles on being used regularly. The fruit contains polyphenols that counter free radicals and increase blood flow. It makes your skin healthy through detoxification.

2. Bananas

It contains amino acids that are known to increase your skin elasticity. The fruit also contains Zinc and Potassium. While Zinc fights against bacterial infection and prevents Acne, Potassium hydrates a dehydrated skin. Do not throw away banana skins; the inside of a banana skin when rubbed on your face can make it glow.

3. Watermelon

This juicy, refreshing fruit refreshes your skin as well. It contains astringent that can naturally tone your skin. It revitalizes dull and boring skin. The red fruit controls signs of aging because of its carotene content. It is also known to prevent blisters on your skin when applied on a regular basis.

4. Papaya

Pigmentation is a serious problem that many of us suffer from. Mashed papaya helps in smoothening rough skin. It makes your skin really supple. Many tend to develop wrinkles at an early age. Applying papaya masks can actually control wrinkles.

5. Kiwi

Kiwi is known to contain Omega- 3 fatty acids; these acids defend your skin from germs. They prevent you from horrible skin infections.

6. Oranges

If you are tired of the blackheads on your skin, you have a home remedy to deal with it. Oranges are brilliant in extracting blackheads. Orange juice is also known to lighten one's skin tone. It reduces blemishes and treats acne. Consuming the fruit or its juice regularly can give you a radiant skin.

7. Apples

You should wholeheartedly believe in the saying "an apple a day keeps the doctor away". Apples are good for your skin as they have a BLT effect. Apples brighten and lighten your skin. They provide protection against tanning.

                                                                                  Veena Upadhyay

                                                                                           Dietician and Nutritionist