Stay Young with Yoga

How Yoga Can Help You Look Younger Than Your Years

Stay Young with These 3 Yoga Asanas

UTKATASANA

The sagging buttocks are another signs of ageing, Utkatasana here targets the mushy and saggy bum. Take a yoga mat. Now, stand straight on this mat. Keep your feet together, inhale deeply and life your arms above your head. Now, Exhale and bend knees. Form a chair with your body. Keep your back and face straight. Hold the pose for 5 to 6 breaths, then rise. Repeat 2 to 3 times.

PURVOTTANASANA

This move will help you to walk straight for a longer. Again, take a yoga mat. Sit on it with your legs extended straight out. Do remember to keep your feet together, keep the palms at the sides, facing your body. It will be slightly uncomfortable. Now, lift your hips, your weight on your heels and hands. Your hands should be placed in a way that they face each other. Your entire body should be straight and form a plank.

CHATURANGA

Saggy boobs are the saddest part of getting old. This pose is nothing but creating a plank with your arms bent at the elbows. Keep the back straight. Your entire body weight will be on your hands and toes. Stay in this positions for 2 to 3 breaths. Relax and then repeat.

                      Yoga to look younger and beautiful  :    Yogi Parmatma Das

Fruit juices for sparkling face

How to have sparkling face?

Improve your face glow by fruit juices

1.Pomegranate

Pomegranate juice can work wonders for your skin. It can heal lines and freckles on being used regularly. The fruit contains polyphenols that counter free radicals and increase blood flow. It makes your skin healthy through detoxification.

2. Bananas

It contains amino acids that are known to increase your skin elasticity. The fruit also contains Zinc and Potassium. While Zinc fights against bacterial infection and prevents Acne, Potassium hydrates a dehydrated skin. Do not throw away banana skins; the inside of a banana skin when rubbed on your face can make it glow.

3. Watermelon

This juicy, refreshing fruit refreshes your skin as well. It contains astringent that can naturally tone your skin. It revitalizes dull and boring skin. The red fruit controls signs of aging because of its carotene content. It is also known to prevent blisters on your skin when applied on a regular basis.

4. Papaya

Pigmentation is a serious problem that many of us suffer from. Mashed papaya helps in smoothening rough skin. It makes your skin really supple. Many tend to develop wrinkles at an early age. Applying papaya masks can actually control wrinkles.

5. Kiwi

Kiwi is known to contain Omega- 3 fatty acids; these acids defend your skin from germs. They prevent you from horrible skin infections.

6. Oranges

If you are tired of the blackheads on your skin, you have a home remedy to deal with it. Oranges are brilliant in extracting blackheads. Orange juice is also known to lighten one's skin tone. It reduces blemishes and treats acne. Consuming the fruit or its juice regularly can give you a radiant skin.

7. Apples

You should wholeheartedly believe in the saying "an apple a day keeps the doctor away". Apples are good for your skin as they have a BLT effect. Apples brighten and lighten your skin. They provide protection against tanning.

                                                                                  Veena Upadhyay

                                                                                           Dietician and Nutritionist

A Divine Yogi

Yogi Parmatma Das 

(Humainitarian Leader & An Ambassador of peace.)

Yogi Parmatma Das is a humanitarian leader & an ambassador of peace. His vision of a stress-free, violence-free society has united millions of people the world over through service projects.

As an ambassador of peace, Yogi Ji plays a key role in conflict resolution and spreads his vision of non-violence at public forums and gatherings world-wide. Regarded as a neutral figure with a sole agenda of peace, he represents hope to people in conflict.

Through his initiatives and addresses, Yogi Ji has consistently emphasized the need for reinforcing human values and recognizing humanity as our highest identity. Fostering interfaith harmony and calling for multi-cultural education as the remedy for fanaticism are significant parts of his efforts to achieve sustainable peace on our planet.

His work has touched the lives of millions of people around the world, going beyond the barriers of race, nationality and religion with the message of a "One-World Family"; that inner and outer peace are possible; and that a stress-free, violence-free society can be created through service and the reawakening of human values.